Massage Therapy & Sports Massage Bristol
Clinical Treatment for Pain, Injury & Recovery
Expert Massage Treatments Tailored to Relieve Pain, Reduce Stress, and Enhance Wellbeing.
Sports Massage & Deep Tissue Techniques
Remedial Massage for Relaxation
Trigger Point Therapy
Special Offer Just £40
First Consultation & Massage (usually £54)
Based at Hanham Hall, Whittucks Road, Bristol, BS15 3FR
Existing Patients – Please Book Via Our App:
Unlike general relaxation massage, our treatments are designed to address the underlying causes of pain, including muscular dysfunction, sports injuries, postural strain, and chronic tension patterns.
Patients visit us from across Bristol, including Hanham, Kingswood, Longwell Green, and surrounding areas, seeking evidence-based treatment that delivers measurable results.
Clinical Massage Therapy & Sports Massage in Bristol
Massage therapy at The Hanham Clinic is a clinical soft tissue treatment approach used to assess, treat, and manage musculoskeletal pain and dysfunction.
We use a combination of hands-on techniques tailored to each patient, with the aim of improving movement, reducing pain, and supporting recovery from injury or overuse.
Sports massage is a more targeted approach, commonly used to manage soft tissue stress caused by training, physical activity, or repetitive strain. It is suitable for both active individuals and those experiencing occupational or lifestyle-related muscular tension.
In some cases, treatment may be supported by our wider clinical services, including chiropractic care
and diagnostic assessment.
Your Initial Appointment
1. Discussion of Health Status and Symptoms
Your massage journey starts with a detailed health discussion, where we explore your medical history, lifestyle, and any specific issues you’re experiencing. Helping us tailor your massage treatment to suit your unique needs.
2. Physical and Posture Exam
We conduct a gentle physical and posture assessment to identify areas of tension, misalignment, or restricted movement. This allows us to deliver a more targeted and effective therapeutic massage.
3. First Massage Treatment
Based on our findings, you’ll receive your first personalised massage treatment. Using a range of massage techniques, we focus on relieving pain, reducing tension, and restoring balance to your body.
4. Aftercare Advice
After your massage session, we’ll provide expert aftercare advice, including stretches, self-massage tips, and lifestyle recommendations, to help you prolong the benefits and support your recovery.
5. Treatment Plan and Recommendation
To help you achieve lasting results, we’ll outline a customised massage treatment plan. Whether you need short-term relief or long-term care, we’ll guide you toward better mobility, comfort, and wellbeing.
Sports Massage & Deep Tissue
Our sports massage uses firmer, targeted techniques to treat muscle fatigue, overuse injuries, and soft tissue strain. Ideal for athletes and active people, it supports recovery, boosts performance, and prevents injury. Located in Hanham, we provide results-focused treatments tailored to your training.
Therapeutic Massage
The therapeutic massage uses gentler, less firm techniques than sports or deep tissue massage to ease muscle tension, improve circulation, and reduce daily aches. Perfect for stress relief and general recovery. Based in Hanham, Bristol, each session is tailored to your individual comfort and needs.
Trigger Point Therapy
While trigger point therapy is a focused treatment that targets painful knots and tight bands in muscles. This technique reduces referred pain, improves mobility, and restores function. Available at The Hanham Clinic, it’s ideal for chronic tension and injury-related discomfort in the Bristol area.
Book Massage Therapy or Sports Massage in Bristol
Call us on: 07946 426514 or Email us: info@designw111.sg-host.com
Conditions We Treat with Massage Therapy & Sports Massage
Patients commonly attend the clinic for help with musculoskeletal conditions affecting daily function, movement, and comfort.
Massage therapy and sports massage are frequently used to support:
- Back pain and lumbar stiffness
- Neck and shoulder tension
- Sports and activity-related injuries
- Muscle tightness and restricted movement
- Postural strain from desk-based work
- Overuse and repetitive strain injuries
- Headaches linked to muscular tension
These conditions are assessed individually, and treatment is adapted based on clinical findings rather than a fixed routine.
For persistent or complex cases, we may recommend further investigation such as musculoskeletal ultrasound scans or MRI scans to support accurate diagnosis.
Sports Massage Bristol – Who It Is For
This is not limited to professional athletes. At The Hanham Clinic, it is used for anyone experiencing muscular overload, restriction, or recovery issues.
This includes people who:
- Train regularly or participate in sport
- Experience muscle tightness after activity
- Are recovering from injury or strain
- Have physically demanding occupations
- Suffer from recurring muscular tension
The goal of sports massage is to improve tissue quality, reduce recovery time, and support long-term physical performance and resilience.
Deep Tissue & Clinical Massage Therapy
A deep tissue massage focuses on deeper layers of muscle and connective tissue that often contribute to chronic pain and restricted movement.
This approach is particularly effective for long-standing tension patterns that do not respond to general massage techniques.
Clinical massage therapy may also include trigger point work and targeted soft tissue release techniques to address specific areas of dysfunction identified during assessment.
FAQs About Our Massage Services in Hanham, Bristol | The Hanham Clinic
Who will provide my massage?
Your massage sessions will be provided by one of our highly trained therapists, who each have developed a slightly different skillset and background. It is important to recognise that your session will be tailored toward your needs and preferences, which will be discussed with you at your initial consultation with us.
Before you book your appointment you can choose a practitioner and if you are unsure of who would best be suited to help you then you can always discuss this with us first over the phone.
We have two practitioners available, Aaron Lightbody and Tommy Jermyn, who you are able to chose from when booking your appointment through our website.
What should I expect at my massage consultation?
During this part of your appointment, you may wish to highlight your particular areas of discomfort or concern, which will be taken into account and addressed during your treatment session.
Normally, a brief examination will take place in order to help your practitioner identify the main areas of concern- and then any proposed treatment is discussed with you. After this, with your consent, your first treatment will also take place where we begin to get you feeling better again!
What are the benefits to massage?
There are a number of known benefits to receiving massage therapy, both physical and mental. Patients often report the following after a massage session:
- Relaxation of tight muscles
- Improved mood and sense of relaxation (plus reduction in stress)
- Improvements in flexibility
- Reduced tension and discomfort
- Improved recovery after sporting events
Can chiropractic and massage be combined?
The benefits of massage therapy can be extremely powerful and when combined with chiropractic care, patients can feel additional benefits.
You can also consult our massage therapists without a referral from a chiropractor or GP.
Does massage feel uncomfortable?
Often massage is relaxing and pleasant, but more firm sports massage or deep tissue massage may be uncomfortable at times, particularly if your muscles are sore prior to your treatment.
Some people enjoy firmer pressure, but your preference is of utmost importance!
What is the difference between massage therapy and sports massage?
Aaron is a skilled Remedial and Sports Massage Therapist dedicated to helping his clients achieve optimal health. With a Level 5 Diploma in Remedial and Sports Massage Therapy and a Life Sciences diploma from the Open University, Aaron combines a strong scientific foundation with advanced therapeutic techniques.
At The Hanham Clinic, Aaron is committed to delivering personalised care to clients of all activity levels. He is fascinated by all aspects of soft tissue therapy and has a particular interest in addressing posture and movement mechanics. Aaron has experience in treating sporting individuals as well as managing chronic pain and other conditions that affect those of more advanced age.
Aaron will tailor each session to his client’s specific needs, focusing on easing muscular tension, supporting injury recovery, and enhancing overall mobility and wellness. In addition to his professional training, Aaron is a dedicated runner, bringing a personal understanding of fitness and biomechanics into his work.
Recently, he has undertaken further training in gait analysis to further support his clients in optimising movement patterns, preventing injuries, and improving alignment.
Known for his empathetic approach, as well as his hands on techniques, Aaron strives to provide an all round approach helping clients achieve their health goals with confidence and care.
Why Choose The Hanham Clinic for Massage Therapy in Bristol
The Hanham Clinic provides a clinical, evidence-informed approach to massage therapy and sports massage, integrated within a wider musculoskeletal healthcare setting.
Patients choose us because:
We focus on identifying and treating the root cause of pain, not just symptoms
Combine clinical assessment with hands-on soft tissue treatment
Support recovery from injury as well as long-term prevention strategies
Being part of an integrated clinic offering chiropractic care and diagnostic services
Trusted by patients across Bristol for consistent, professional care
This approach ensures that treatment is purposeful, structured, and outcome-focused.
Massage Therapy Clinic in Bristol
The Hanham Clinic is located in Hanham Hall, BS15, and provides easy access for patients across Bristol and surrounding areas.
We regularly treat patients from:
Hanham
Kingswood
Longwell Green
St George
Emersons Green
Central Bristol
Our location makes us a convenient choice for anyone searching for massage therapy or sports massage in Bristol with clinical expertise rather than spa-based treatment.
Learn more about our wider musculoskeletal services including back pain treatment and sports injury treatment.
Don’t just take our word for it – read our Google reviews
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Send Us A Message
From Hanham High Street, turn onto Whittucks Road (at the Blue Bowl pub). Continue for around 300yds, passing Hanham GP Surgery (on your left). Roman Way and Rogers Court are the next two left hand turnings after Hanham Surgery and either of these provide free parking, subject to availability.
Hanham Hall is the large white Grade II listing building that you will see immediately as you approach Roman Way, that is just slightly set back from the main road.
Our Address is: The Hanham Clinic, Units 1A & 1B Hanham Hall, Whittucks Road, Hanham Bristol, BS15 3FR
The Hanham Clinic (in Bristol) is located within Hanham Hall, on Whittucks Road. Access to our clinic is from the far side of the building (on the opposite side to the Nursery), so you will need to walk around the outside of the building to gain access from the double doors overlooking the lawn.
You can call us on: 07946 426514 or email: info@hanhamclinic.co.uk